Health Benefits of Hot Tubs

Many people associate hot tubs with relaxation and comfort, as the concept has been used throughout history to help people de-stress. From the ancient Greek baths to the modern hot water jets we find in houses worldwide, hot tub technology has outlasted other spa techniques and improved over time.

Research has shown that soaking in a hot tub can have a variety of health benefits, aside from just relaxing muscles and mind. So lets go through the all health benefits of hot tubs right now.

Relieve Everyday Stress

There’s nothing like slipping into a relaxing Wooden Hot Tub at the end of the day to unwind and ward away fatigue. Athletes use hot tubs to soothe their tired muscles and joints. With targeted jet technology, hot tubs offer hydro-massage which can help alleviate neck and back pain. Suitable for daily use, a hot tub can help with insomnia and other stress related conditions, like headaches.

Soaking in a hot tub can help decrease inflammation for those who suffer from arthritis pain. Because water makes the body buoyant, hot tubs help take pressure off the joints, allowing the body to recover from arthritis pain.

Increase Circulation

For diabetics and other sufferers of poor circulation, hot tubs can be extremely beneficial. Because they raise the body’s core temperature, hot tubs help dilate the blood vessels which improves circulation. Better circulation can help improve the health of your heart and lungs, and can help the brain release endorphins, which makes you feel better. For arthritis sufferers, increased circulation can grant you a greater range of movement in your joints.

Decrease Pain

Fibromyalgia is a condition in which patients feel painful sensations in their muscles and joints, but previous injury or inflammation is not the cause. Often, fibromyalgia sufferers experience other symptoms, like sleeplessness, anxiety, and stress, all of which can be alleviated with a soak in the hot tub. For chronic pain sufferers, like diabetics who experience neuropathy, the gentle massage and general stress relief of a hot tub can prove to be well worth the investment. Even without chronic pain, someone who has experienced a sports injury or other muscle pain can greatly reduce recovery time.

Reduces Blood Glucose Levels

A recent study by the New England Journal of Medicine concluded that use of a hot tub can lead to improved blood glucose levels. Though it was a small study, a number of participants who were diabetic were able to reduce their insulin intake or medication doses, due to a reduction of glycosylated hemoglobin levels up to 13%. The study concluded that hot tub immersion is a viable treatment for Type 2 diabetes. Even without the reduction of blood glucose levels, the improved circulation, improved sleep and release of endorphins that come from hot tub use prove to be beneficial as well to a diabetes patient.

Soaking in a Royal Wooden Hot tub can be beneficial for both mind and body, as you let the stress of the day fade away in the warmth of the water. If you’re looking for the finest hand crafted wooden hot tubs in the UK, look no further.